Strategic Happiness | Don't Leave Your Happiness to Chance | Get Strategic

Got any bad habits? Got a lot of bad habits? If you are like the rest of the people on the planet you have got some bad habits, know you have these bad habits and would really like to get rid of them. Well in this great Strategic Happiness podcast, your host Carl Massy will share with you two specific habit busting strategies that you can apply today. Right now. Pronto. The strategies are based on science and brain function. These happiness strategies use our knowledge of how the brain works, how willpower is managed and bringing them together in two simple strategies. It is amazing the difference we can make in our lives if we just got rid of one bad habit today. So what are you waiting for?

Make sure that you also check out WorldsBIGGESTGym.com motivational website, to get even more strategic happiness Tips, and Goal Setting Tips. Plus you can check out WorldsBIGGESTGym's Facebook Page for every day Tips and inspiration.

How many times have you stepped into the boxing ring with Mr or Mrs Reality and 'hoped' that you would win this time, only to lose yet again. We are all guilty of this one. Fight against reality is a sure way to lose your sanity, sleep and hair. So why do we do it? What is it that we say, that sets us up for this tumultuous ride? Find out in this podcast where the disconnect comes and what you can do about it. You will also learn a simple happiness strategy - not rocket science - which will have you avoiding the duel with reality before you get too far gone. Enjoy this podcast and a new and fun dance with reality!

Make sure that you also check out WorldsBIGGESTGym.com motivational website, to get even more strategic happiness Tips, and Goal Setting Tips. Plus you can check out WorldsBIGGESTGym's Facebook Page for every day Tips and inspiration.

Carl Massy is an expert strategist. He has worked and travelled all over the world (51 countries to date) on an exciting quest to find more happiness in his own life, as well as to truly understand the science of happiness and self development. His happiness path took the long-cut with life as a Major in the Australian Army, being one of the top security consultants in the world to the Olympic Games and making a habit of travelling the world every 5 years. His circuitous route also involved becoming a Reiki Master, an NLP Master Practitioner, a black-belt in Tae Known Do, and a Personal Fitness Trainer. Now he likes to think of himself as a HAPPINESS STRATEGIST who's two favourite words are 'why' and 'how'. Why do you feel like that and how can we change it? For more insights, Tips and strategies from Carl Massy check out www.worldsbiggestgym.com. Carl also likes to think he is pretty funny.

I have talked before about how great yoga is for the full mind, body and spirit spectrum. For lots of great reasons. In fact towards the end of an interview I tell you a great story of how doing yoga got me a First Class flight. Another great benefit! In this Podcast I interview Cherie Rigby, ex-World Power-lifting Champion (drug free) and now yoga instructor and advocate on why doing yoga is such a great happiness strategy on so many levels. She also gives great practical exercises that you can do (that take less than 5 mins) and make a huge difference in your life. Cherie will amaze you will the list of physical and emotional benefits you will get from practicing yoga.

At the end of the podcast Cherie talks about a great retreat she is leading into Bhutan in October 2012. If you don't know of Bhutan...well it is the country where the Government measures its gross national happiness as a measure of national success. I love it! So if you have the opportunity, do check out the details. They are on www.worldsbiggestgym.com under the Podcast tab.

Make sure that you also check out WorldsBIGGESTGym.com motivational website, to get even more strategic happiness Tips, and Goal Setting Tips. Plus you can check out WorldsBIGGESTGym's Facebook Page for every day Tips and inspiration.

The title just sounds too good. Imagine a world where there was no complaining, criticizing and gossiping. That is a pretty good picture from where I am standing. In Will Bowen's great book 'A Complaint Free World' he shares a practice that he has developed where people challenge themselves to go for 21 consecutive days without complaining, criticizing or gossiping and what this does on your general well being. It is a great happiness strategy in that it takes your attention away from what is 'wrong' in a situation, so you can allow the 'great' to be expressed and also to focus on 'solutions' rather than 'problems'. In this Podcast I look at the great book, the great strategy and how it will make a real big difference in your own life.

Make sure that you also check out WorldsBIGGESTGym.com motivational website, to get even more strategic happiness Tips, and Goal Setting Tips. Plus you can check out WorldsBIGGESTGym's Facebook Page for every day Tips and inspiration.

Carl Massy is an expert strategist. He has worked and travelled all over the world (51 countries to date) on an exciting quest to find more happiness in his own life, as well as to truly understand the science of happiness and self development. His happiness path took the long-cut with life as a Major in the Australian Army, being one of the top security consultants in the world to the Olympic Games and making a habit of travelling the world every 5 years. His circuitous route also involved becoming a Reiki Master, an NLP Master Practitioner, a black-belt in Tae Known Do, and a Personal Fitness Trainer. Now he likes to think of himself as a HAPPINESS STRATEGIST who's two favourite words are 'why' and 'how'. Why do you feel like that and how can we change it? For more insights, Tips and strategies from Carl Massy check out www.worldsbiggestgym.com. Carl also likes to think he is pretty funny.

Do you have bad days? Bad weeks? Bad months? Then you are like the other 6+ billion people on the planet. Everyone experiences the so-called good and the bad. To think that in order to be happy and live a meaningful life you need to be ridiculously happy, jovial, smiling and laughing all the time; is an unattainable and unhealthy myth. The fact of the matter is that there will always be challenges in our lives. If we didn't have challenges we would not grow. So this Strategic Happiness podcast and the happiness strategies that I share are about finding the meaning in the feelings. Finding the message and then learning what to do with it, to experience a meaningful and rich life.

Make sure that you also check out WorldsBIGGESTGym.com motivational website, to get even more strategic happiness Tips, and Goal Setting Tips. Plus you can check out WorldsBIGGESTGym's Facebook Page for every day Tips and inspiration.

Carl Massy is an expert strategist. He has worked and traveled all over the world (51 countries to date) on an exciting quest to find more happiness in his own life, as well as to truly understand the science of happiness and self development. His happiness path took the long-cut with life as a Major in the Australian Army, being one of the top security consultants in the world to the Olympic Games and making a habit of traveling the world every 5 years. His circuitous route also involved becoming a Reiki Master, an NLP Master Practitioner, a black-belt in Tae Known Do, and a Personal Fitness Trainer. Now he likes to think of himself as a HAPPINESS STRATEGIST who's two favourite words are 'why' and 'how'. Why do you feel like that and how can we change it? For more insights, Tips and strategies from Carl Massy check out www.worldsbiggestgym.com. Carl also likes to think he is pretty funny.

Have you ever 'run out of time'? Not had enough time? Got duped by time? How would you like to have more of it and less of the heartache that comes when you run out of time? One of the best happiness strategies and time management strategies is to be more conscious of how you use time. More conscious of how long things take to do - in a world where none of us control all of the moving pieces. As you will find out in this excellent podcast and with this excellent happiness strategy when you say the word 'should' you just got in an arm wrestle with reality. Good luck with that one! Chances are that you might come second place. How about instead of arm wresting reality, you joined sides. Were on the same team. How good would life get then? Well listen here and you might just find out.

Make sure that you also check out WorldsBIGGESTGym.com motivational website, to get even more strategic happiness Tips, and Goal Setting Tips. Plus you can check out WorldsBIGGESTGym's Facebook Page for every day Tips and inspiration.

Carl Massy is an expert strategist. He has worked and travelled all over the world (51 countries to date) on an exciting quest to find more happiness in his own life, as well as to truly understand the science of happiness and self development. His happiness path took the long-cut with life as a Major in the Australian Army, being one of the top security consultants in the world to the Olympic Games and making a habit of travelling the world every 5 years. His circuitous route also involved becoming a Reiki Master, an NLP Master Practitioner, a black-belt in Tae Known Do, and a Personal Fitness Trainer. Now he likes to think of himself as a HAPPINESS STRATEGIST who's two favourite words are 'why' and 'how'. Why do you feel like that and how can we change it? For more insights, Tips and strategies from Carl Massy check out www.worldsbiggestgym.com. Carl also likes to think he is pretty funny.

Do you have any regrets? Have any of these regrets haunted you or still continue to haunt you? What if you found out a great (and very simple strategy) to turn your regrets into revelations. This simple happiness strategy can make a big difference to the amount of energy you have to play the game of life with. Learn how to create a positive emotional experience from some of your biggest regrets. Get strategic with your happiness!

Make sure that you also check out WorldsBIGGESTGym.com motivational website, to get even more strategic happiness Tips, and Goal Setting Tips. Plus you can check out WorldsBIGGESTGym's Facebook Page for every day Tips and inspiration.

Have you ever had a bad day before? If not, then you might not be on this planet. How do you come back from a bad day? How do you pick yourself up? Well in this Strategic Happiness Podcast, that is exactly the question we ask and the answers that we find. You will find out what is an awesome happiness strategy for rebooting your emotional state on a daily basis. As Tony Robbins says: "The past does not equal the future." Well we teach you a specific strategy for rebooting your emotional state that works. The other happiness strategy we explore is about how to connect with the bigger 'why?' so that you can build up even more emotional energy. The more emotional energy you create, the more motivation you have firing. And that is what creates a life of meaning and a life of success. All the best with that one!

Make sure that you also check out WorldsBIGGESTGym.com motivational website, to get even more strategic happiness Tips, and Goal Setting Tips. Plus you can check out WorldsBIGGESTGym's Facebook Page for every day Tips and inspiration.

Carl Massy is an expert strategist. He has worked and travelled all over the world (51 countries to date) on an exciting quest to find more happiness in his own life, as well as to truly understand the science of happiness and self development. His happiness path took the long-cut with life as a Major in the Australian Army, being one of the top security consultants in the world to the Olympic Games and making a habit of travelling the world every 5 years. His circuitous route also involved becoming a Reiki Master, an NLP Master Practitioner, a black-belt in Tae Known Do, and a Personal Fitness Trainer. Now he likes to think of himself as a HAPPINESS STRATEGIST who's two favourite words are 'why' and 'how'. Why do you feel like that and how can we change it? For more insights, Tips and strategies from Carl Massy check out www.worldsbiggestgym.com. Carl also likes to think he is pretty funny.

Have you ever felt overwhelmed? If you are like the rest of the planet I am sure that you have, and not just once or twice. We are bombarded with marketing messages (something like 3000 a day) trying to convince us why we need more things in our life - or a new version of the fully functioning one we have now. There are numerous messages in pretty much all of the religious texts about simplifying your life, or being free of attachment, or concentrating on what is most important. Well this podcast is about how we can be strategic when it comes to living our life by design and reducing the anxiety that we may experience in life when we try to add more 'stuff' to it. You will learn how to ask better questions when it comes to your health, happiness and success. Simplify your life by focusing on what is most important to you. Now that makes sense!

Make sure that you also check out WorldsBIGGESTGym.com motivational website, to get even more strategic happiness Tips, and Goal Setting Tips. Plus you can check out WorldsBIGGESTGym's Facebook Page for every day Tips and inspiration.

Want to know the best nutritional ROI? At WorldsBIGGESTGym and with Strategic Happiness we are all about the best return on investment we can get. We want the greatest level of benefit from everything we do - for the minimal cost of energy and time. The body and mind love efficiency. More benefit for less expense. Well we have spoken about nutritional benefit in the past, and now we want to tell you about one of THE BEST nutritional habits you can add to your list of MUST DO daily rituals. Add a daily (preferably morning) Green Drink or Green Smoothie ritual to your life and your health, happiness and vitality is on the upward path. How good is that?

Make sure that you also check out WorldsBIGGESTGym.com motivational website, to get even more strategic happiness Tips, and Goal Setting Tips. Plus you can check out WorldsBIGGESTGym's Facebook Page for every day Tips and inspiration.

Carl Massy is an happiness strategist. He has worked and travelled all over the world (51 countries to date) on an exciting quest to find more happiness in his own life, as well as to truly understand the science of happiness and self development. His happiness path took the long-cut with life as a Major in the Australian Army, being one of the top security consultants in the world to the Olympic Games and making a habit of travelling the world every 5 years. His circuitous route also involved becoming a Reiki Master, an NLP Master Practitioner, a black-belt in Tae Known Do, and a Personal Fitness Trainer. Now he likes to think of himself as a FUN STRATEGIST who's two favourite words are 'why' and 'how'. Why do you feel like that and how can we change it? For more insights, Tips and strategies from Carl Massy check out www.worldsbiggestgym.com. Carl also likes to think he is pretty funny.

How would you like to have more time? I think this is a common desire for so many people. Who wouldn't like to have more time? Well as you have obviously figured out, wishing for a 36hr day is just not an option. So if we want to be strategic that means we need to make better use of the time we have. That is exactly what Strategic Happiness is all about. In this time management strategy we look at that little thing called 'emails'. They have the power to launch us into success or consume us with anxiety. I don't know about you, but I am all about having more success and less anxiety; so join me in this podcast as I talk about what studies are showing us about multi-tasking and the mind and also what some great strategies are that we can adopt.

Make sure that you also check out WorldsBIGGESTGym.com motivational website, to get even more strategic happiness Tips, and Goal Setting Tips. Plus you can check out WorldsBIGGESTGym's Facebook Page for every day Tips and inspiration.

Have you ever wanted to do some big things with your life but did not have the energy that you needed to achieve the big stuff. Let's face it; if you don't have the energy than it aint happening! So in this Podcast we look at one of the main ways that we build up the energy that we need to achieve the big results in life. One of the main factors in the energy equation is the food and drink that we put into our bodies. In 10 years of looking, I have now found the most simple (strategic) formula for what leads to greater health and vitality, compliments of Dr Joel Fuhrman who has been reversing disease and illness for years. He also has amazing results with weight loss, diabetes reversal and even heart disease reversal. This formula works and is another great tool in our happiness strategy toolbox. So sit back and find out how you can get greater health in your life by applying this great strategy.

Make sure that you also check out WorldsBIGGESTGym.com motivational website, to get even more strategic happiness Tips, and Goal Setting Tips. Plus you can check out WorldsBIGGESTGym's Facebook Page for every day Tips and inspiration.

Carl Massy is an expert strategist. He has worked and travelled all over the world (51 countries to date) on an exciting quest to find more happiness in his own life, as well as to truly understand the science of happiness and self development. His happiness path took the long-cut with life as a Major in the Australian Army, being one of the top security consultants in the world to the Olympic Games and making a habit of travelling the world every 5 years. His circuitous route also involved becoming a Reiki Master, an NLP Master Practitioner, a black-belt in Tae Known Do, and a Personal Fitness Trainer. Now he likes to think of himself as a FUN STRATEGIST who's two favourite words are 'why' and 'how'. Why do you feel like that and how can we change it? For more insights, Tips and strategies from Carl Massy check out www.worldsbiggestgym.com. Carl also likes to think he is pretty funny.

If you are leaving your happiness, joy, success and health to 'luck' you might not be on the path to more of the good stuff. Maybe you are living a life at a 5/10 when in fact you could be living an 8/10 or more on a consistent basis. Who wouldn't want a bit more of that? Well in this Podcast Carl Massy talks about how to get more strategic with your life. Don't leave your strategic skills at work, but bring them home with you. In fact your happiness strategy should be to put as much or more conscious thought into your life as you do to that latest project at work. Craft your future and create more happiness, health and vitality in your life.

Make sure that you also check out WorldsBIGGESTGym.com motivational website, to get even more strategic happiness Tips, and Goal Setting Tips. Plus you can check out WorldsBIGGESTGym's Facebook Page for every day Tips and inspiration.

Carl Massy is an expert strategist. He has worked and travelled all over the world (51 countries to date) on an exciting quest to find more happiness in his own life, as well as to truly understand the science of happiness and self development. His happiness path took the long-cut with life as a Major in the Australian Army, being one of the top security consultants in the world to the Olympic Games and making a habit of travelling the world every 5 years. His circuitous route also involved becoming a Reiki Master, an NLP Master Practitioner, a black-belt in Tae Known Do, and a Personal Fitness Trainer. Now he likes to think of himself as a FUN STRATEGIST who's two favourite words are 'why' and 'how'. Why do you feel like that and how can we change it? For more insights, Tips and strategies from Carl Massy check out www.worldsbiggestgym.com. Carl also likes to think he is pretty funny.

The quality of our lives is directly related to the quality of the decisions that we make. As Robin Sharma (author of 'Monk Who Sold His Ferrari') says "with greater awareness, we make better decisions, which means we are likely to get better results". Well today's podcast and happiness strategy is about taking your decision making to the next level by using a WorldsBIGGESTGym™ decision making strategy called 'Values-based Decision Making'. I would add in that the more our decisions are in alignment with our values, the higher our level of Happiness is likely to be. Find out how to take your decision making to a whole new and strategically happier place!

Make sure that you also check out WorldsBIGGESTGym.com motivational website, to get even more strategic happiness Tips, and Goal Setting Tips. Plus you can check out WorldsBIGGESTGym's Facebook Page for every day Tips and inspiration.

Carl Massy is an expert strategist. He has worked and travelled all over the world (51 countries to date) on an exciting quest to find more happiness in his own life, as well as to truly understand the science of happiness and self development. His happiness path took the long-cut with life as a Major in the Australian Army, being one of the top security consultants in the world to the Olympic Games and making a habit of travelling the world every 5 years. His circuitous route also involved becoming a Reiki Master, an NLP Master Practitioner, a black-belt in Tae Known Do, and a Personal Fitness Trainer. Now he likes to think of himself as a FUN STRATEGIST who's two favourite words are 'why' and 'how'. Why do you feel like that and how can we change it? For more insights, Tips and strategies from Carl Massy check out www.worldsbiggestgym.com. Carl also likes to think he is pretty funny.

This Strategic Happiness Podcast is on a ridiculously important subject. If you do not do this well for even a few minutes your life is forever effected. I figured my Happiness Strategies would not be complete if I did not talk about the most important physical function that we have...breathing. And if you want to leave the most important happiness (and life) function to chance or a belief that 'I don't need to worry because someone else is taking care of that' than you may never be at your best. Which is far from where we want you. We want you to become your best self - strategically, consciously and in the biggest way possible! So you really need to listen to this podcast to ensure you are breathing your way to success!

Make sure that you also check out WorldsBIGGESTGym.com motivational website, to get even more strategic happiness Tips, and Goal Setting Tips. Plus you can check out WorldsBIGGESTGym's Facebook Page for every day Tips and inspiration.

Carl Massy is an expert strategist. He has worked and travelled all over the world (51 countries to date) on an exciting quest to find more happiness in his own life, as well as to truly understand the science of happiness and self development. His happiness path took the long-cut with life as a Major in the Australian Army, being one of the top security consultants in the world to the Olympic Games and making a habit of travelling the world every 5 years. His circuitous route also involved becoming a Reiki Master, an NLP Master Practitioner, a black-belt in Tae Known Do, and a Personal Fitness Trainer. Now he likes to think of himself as a FUN STRATEGIST who's two favourite words are 'why' and 'how'. Why do you feel like that and how can we change it? For more insights, Tips and strategies from Carl Massy check out www.worldsbiggestgym.com. Carl also likes to think he is pretty funny.

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